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Body Wellness
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October 9, 2024
Strength vs. Endurance Training: Which is Better for Your Fitness Goals?
At AthLife Performance in Manila, we help members choose the right training approach for their goals.
The Benefits of Functional Training: Moving Beyond Traditional Workouts
October 9, 2024
The Role of Core Training in Overall Fitness: Beyond Six-Pack Abs
October 9, 2024
The Science of Recovery: How to Use Rest and Active Recovery for Better Results
October 9, 2024
Nutrition
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October 9, 2024
How to Eat for Endurance: Fueling Long Workouts and Marathons
Endurance athletes in Manila need proper fueling strategies for peak performance. At AthLife Performance, we provide science-based nutrition plans for long workouts and marathons.
Macronutrient Breakdown: How to Balance Carbs, Protein, and Fats for Optimal Fitness
October 9, 2024
Supplements for Fitness: What the Science Says About Protein, Creatine, and BCAAs
October 9, 2024
The Power of Plant-Based Diets: How They Fuel Athletic Performance
October 9, 2024
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