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RunBGC by AthLife

LOCATION SPOTLIGHT

COMING SOON IN BGC

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Bonifacio Global City
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COMING SOON IN BGC

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RunBGC

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November 19, 2024

RunBGCbyAthLife: An Unforgettable Experience You Can’t Miss!

The Easy 5K Run by RunBGCbyAthLife was electric! Missed it? Here’s why you should join the next run!

Body Wellness

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August 8, 2024

The Future of Fitness: Emerging Trends and Technologies Shaping the Industry

The fitness industry is evolving rapidly, driven by technological advancements that enhance the way we train and stay healthy
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Debunking Common Fitness Myths: What the Science Really Says
August 8, 2024
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The Science Behind HIIT: Why It’s the Ultimate Workout for Busy Professionals
August 8, 2024
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The Science of Recovery: How to Use Rest and Active Recovery for Better Results
October 9, 2024

Nutrition

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August 8, 2024

Superfoods for Fitness Enthusiasts: Nutrient-Dense Foods to Enhance Performance

We believe that proper nutrition is key to achieving your fitness goals.
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The Role of Mindfulness in Fitness: How Mental Health Affects Physical Performance
August 8, 2024
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The Power of Plant-Based Diets: How They Fuel Athletic Performance
October 9, 2024
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Supplements for Fitness: What the Science Says About Protein, Creatine, and BCAAs
October 9, 2024

News

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November 14, 2024

Meet Coach Aldrin

Meet Coach Aldrin Serrano – Lead Coach of RunBGC by AthLife

Lifestyle

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November 19, 2024

RunBGCbyAthLife: An Unforgettable Experience You Can’t Miss!

The Easy 5K Run by RunBGCbyAthLife was electric! Missed it? Here’s why you should join the next run!

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