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LOCATION SPOTLIGHT

AthLife Performance BGC

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Unit 4, Level 19, A.T Yuchengco Center, 26th St, BGC, Metro Manila, Philippines, Taguig 1634

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AthLife Performance BGC

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BETA

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RunBGC

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December 17, 2024

RunBGCbyAthLife Wraps Up 2024 with Our Biggest Event Yet!

Our Biggest Event Yet!

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Thank You, 5AM Runners!

November 19, 2024

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RunBGCbyAthLife: An Unforgettable Experience You Can’t Miss!

November 19, 2024

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RunBGC 2025: Where Performance Meets Community

January 9, 2025

Body Wellness

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August 8, 2024

The Future of Fitness: Emerging Trends and Technologies Shaping the Industry

The fitness industry is evolving rapidly, driven by technological advancements that enhance the way we train and stay healthy

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Debunking Common Fitness Myths: What the Science Really Says

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The Science Behind HIIT: Why It’s the Ultimate Workout for Busy Professionals

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The Science of Recovery: How to Use Rest and Active Recovery for Better Results

October 9, 2024

Nutrition

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August 8, 2024

Superfoods for Fitness Enthusiasts: Nutrient-Dense Foods to Enhance Performance

We believe that proper nutrition is key to achieving your fitness goals.

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The Role of Mindfulness in Fitness: How Mental Health Affects Physical Performance

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The Power of Plant-Based Diets: How They Fuel Athletic Performance

October 9, 2024

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Supplements for Fitness: What the Science Says About Protein, Creatine, and BCAAs

October 9, 2024

News

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March 17, 2025

Exciting News: AthLife Performance to Open in Manila in 2025!

We’re thrilled to announce that AthLife Performance is gearing up for its grand opening in 2025

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Meet Coach Aldrin

November 14, 2024