75 Days of Discipline at AthLife™ Performance BGC Taguig
AthLife™ is starting 2026 with a seventy five day discipline protocol designed to build structure, consistency, and momentum in Bonifacio Global City, Taguig. From January 5 to March 20, every completed in studio session earns you one point. The member with the highest total wins PHP 10,000. This is not a fitness challenge. It is a commitment to disciplined training across a defined period. It anchors your year in intention and strengthens the habits that support performance, work, stress, and life.
How it works
- Dates January 5 to March 20, 2026
- Eligibility Anyone with an active AthLife™ membership during the seventy five days is automatically included
- Scoring Every booked and attended in studio class counts as one point
- Class types All formats count BASE ENGINE HYBRID PERFORM
- Exclusions RunBGC sessions do not count
- Flexibility You can miss days without penalty and you can join midway
- Prize PHP 10,000 to the member with the highest total completed sessions
Every point reflects a moment you chose structure over convenience. Small decisions compound and that consistency becomes the identity that carries you through 2026.
Why seventy five days
Consistency outperforms intensity for long term change. Seventy five days sits in a proven window for habit consolidation and identity shift.
- Habit consolidation Research from University College London found the average time to form a stable habit is sixty six days with a range that can extend past one hundred depending on difficulty and lifestyle.
- Neural pathways Repetition strengthens the circuits that link cue action and reward which lowers friction over time.
- Identity change Sustained action supports the shift from I am trying to be consistent to I am someone who trains consistently.
- Self regulation Repeating structured behaviors improves executive function planning and impulse control.
- Momentum Long streaks increase the likelihood of continuing because the cost of breaking the chain rises.
- Whole human adaptation Daily behaviors over ten plus weeks improve conditioning endurance hydration sleep awareness and routine stability.
The AthLife™ approach in BGC
AthLife™ Performance is an elevated fitness studio and gym in Bonifacio Global City. Every class is coach led and science backed. Programs focus on strength stability conditioning and performance across multiple planes of motion so members move better recover faster and handle the pressures of work travel and life with confidence. Train in a central Taguig location with lockers hot showers and recovery minded amenities.
FAQs
- What if I miss a day?
It is fine. Pick up the next day. This is a consistency protocol not an elimination event. - Is there a special package?
No. Join with any active membership. The Unlimited All Access Pass remains the most practical option. - How do I win?
The highest total of completed in studio sessions by March 20 wins PHP 10,000. - Do all class types count?
Yes. BASE ENGINE HYBRID and PERFORM all count. - Do RunBGC sessions count?
No. Only in studio classes count. - How are sessions tracked?
Via your AthLife app attendance log. Booked and attended equals one point. - Do I need to register?
No separate sign up. Active members from January 5 to March 20 are included automatically. - Can I join midway?
Yes. You can start any time. The protocol still ends March 20. - How many sessions should I aim for
There is no minimum. Train as your lifestyle allows. Consistency matters more than volume. - Is this about weight loss or performance?
No. Results will follow but the goal is discipline and routine. - I am a complete beginner. Can I join?
Yes. If you can show up you can participate. - What if my schedule is unpredictable?
Show up when you can. Even a few sessions a week compound over seventy five days. - Do I need high intensity daily?
No. Adjust effort as needed. The habit is the goal. - Who can join?
This protocol is for paying members only.
Join from BGC today
Location Level 19 A.T. Yuchengco Centre 26th Street Bonifacio Global City Taguig 1634 Metro Manila
Website athlifeperformance.com
Book a class in minutes through the AthLife™ app or website and start your seventy five day commitment.
