Welcome to AthLife™

A high-performance training space for those who move with purpose.

This guide is built to help you start strong, train smart, and get the most out of your experience, whether you're here to build strength, improve endurance, or simply move better through life.

1. Create Your Account

Visit athlifeperformance.com or download the AthLife™ App to set up your profile.
Use a valid email address and phone number. This is how we confirm bookings, send updates, and track your training.

2. Choose How You Train

We offer flexible options based on your goals and level of commitment. Check out our membership section for more details. 

See full Terms of Service for eligibility, conditions, and limitations.

3. Understand Our Class Formats

All sessions follow a high-intensity interval training (HIIT) circuit format except PERFORM, which is benchmark-based.

• BASE
  Foundational strength, movement mechanics, and muscular balance
  Ideal for beginners or those returning to training

• ENGINE
  Endurance-focused sessions that build cardiovascular and muscular stamina

• HYBRID
  A blend of strength and conditioning built around power-driven movement

• PERFORM
  Benchmark testing and structured competition formats
  

All classes are coach-led. Movements can be scaled.

4. Book a Class

All classes must be booked in advance. Walk-ins are not allowed.

• Log in via app or website

• Go to Book Class

• Select your class and time

• Tap Book Class to confirm

• You’ll receive an email confirmation

Booking opens 7 days in advance. 
Cancellations must be made at least 8 hours prior.
Late cancels or no-shows may result in credit deduction or forfeiture.

5. Before You Train

• Arrive 10–15 minutes before class for check-in and briefing

• Bring a refillable water bottle (filtered station available)

• Proper workout outfit and shoes are a must

• One bath towel and one face towel provided. 

• Lockers available on a first-come basis

• Hot and cold showers. Dyson hair dryers and grooming essentials provided. 

• Post-class SMEG coffee available in-studio

If you arrive more than 5 minutes late, you will not be allowed to join. This is non-negotiable. No refunds or credits will be given.

6. Class Etiquette

• Be coachable

• Phones off the floor

• Respect the coach, the space, and each other

• Stay for the full session, including cooldown

• Return all equipment properly

• Competition is encouraged. Community is essential.

• What happens on the floor stays on the floor.

7. A Note on Intensity & Safety

AthLife™ classes are intentionally intense.
They are designed to push limits, build resilience, and challenge performance.

Participation carries physical risk.

• Get medical clearance before joining—especially if you have preexisting conditions or are returning from injury

• Take breaks when needed. There is no shame in resting

• Inform your coach if something doesn’t feel right—every movement can be scaled or adjusted

You train at your own risk. Safety starts with personal responsibility.

8. Missed a Class?

Cancel at least 8 hours before class to avoid losing your credit.
No refunds or make-up credits will be provided.

9. Photography & Videography Policy

Photos and videos are highly discouraged during class to protect the privacy of members.

You may only take photos or videos before or after class, and only in designated areas.

By attending any class or event, you consent to being photographed or recorded for use in AthLife™ marketing across platforms.

10. Terms, Waiver & Consent

By creating an account, booking a class, or entering the facility, you agree to the AthLife™ Terms of Service. 

11. Progress Starts Here

You don’t need to be perfect.
You need to be consistent.

Track your training through the app.
Ask questions. Stay accountable.
Earn your progress—one rep, one round, one session at a time.

Unleash your inner athlete.
Train with purpose. Train with AthLife™.