Every class on the schedule, and how hard each one works you.
Every class on the schedule, and how hard each one works you.
AthLife™’s Coach-Led Open Gym gives you the freedom to follow your own program within a structured and focused environment. You will have full access to the equipment, while a coach remains on the floor to guide whenever needed. It is ideal for experienced members who value autonomy, or for those transitioning into independent training without losing access to coaching and accountability.
HYROX at AthLife™ is a focused session built on what we have developed through the week. Each class brings together the key elements trained across strength, engine, and movement, then applies them in a structured format that reflects competition demand. The goal is simple. Hold output, manage fatigue, and execute with control from start to finish. Suitable for all levels. Scaled where needed. Challenging where it matters. Train with intent. Perform when it counts.
AthLife™’s Hybrid class blends strength and conditioning with a focus on explosive, plyometric movements performed in circuit fashion. Each session challenges your power and metabolic capacity through dynamic intervals that develop both force and power. This coach-led class improves your ability to move stronger and faster with precision and purpose. Hybrid trains you to perform high-intensity, full-body movements that elevate overall athletic performance.
AthLife™’s Engine class targets cardiovascular and muscular endurance with long rounds designed to build resilience and sustain intensity. Expect extended intervals that challenge your pacing, breath control, and mental toughness. This disciplined, coach-led session sharpens your stamina and aerobic capacity while maintaining quality movement. Engine prepares you for real-world demands by training endurance with clear purpose and progressive effort.
AthLife™’s Base class builds foundational strength through functional, full-body movements performed in circuit fashion. It focuses on unilateral strength to address muscle imbalances, rotational control, and core stability. Designed for beginners and returners, Base develops movement quality, stability, and muscular balance. Coach-led progressions reinforce proper technique and intentional effort. Base lays the groundwork for consistent, injury-resistant training and lasting progress.
RunBGC by AthLife™ is a community-driven run club designed to bring together runners of all levels who share a passion for movement, performance, and personal growth.
