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Nutrition / October 9, 2024

The Power of Plant-Based Diets: How They Fuel Athletic Performance

At AthLife Performance, we focus on holistic fitness, and science shows plant-based diets can improve recovery, reduce inflammation, and boost endurance.

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Nutrition / October 9, 2024

Supplements for Fitness: What the Science Says About Protein, Creatine, and BCAAs

Supplements can enhance your fitness journey, but what does science say? At AthLife Performance, we rely on evidence-based practices to guide our members in Manila. Here’s the truth about protein, creatine, and BCAAs.

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Nutrition / October 9, 2024

Macronutrient Breakdown: How to Balance Carbs, Protein, and Fats for Optimal Fitness

Achieving fitness goals requires the right balance of macronutrients. At AthLife Performance in Manila, we ensure our members optimize their nutrition for peak performance. Here’s a science-backed guide to balancing carbs, protein, and fats.

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Nutrition / October 9, 2024

How to Eat for Endurance: Fueling Long Workouts and Marathons

Endurance athletes in Manila need proper fueling strategies for peak performance. At AthLife Performance, we provide science-based nutrition plans for long workouts and marathons.

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Nutrition / August 8, 2024

The Role of Mindfulness in Fitness: How Mental Health Affects Physical Performance

Mental wellness plays a crucial role in physical fitness

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Nutrition / August 8, 2024

Superfoods for Fitness Enthusiasts: Nutrient-Dense Foods to Enhance Performance

We believe that proper nutrition is key to achieving your fitness goals.

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