Thinking about trying HYROX? You're in the right place.
AthLife™ is an Official HYROX Training Club in Manila, offering structured, coach-led HYROX training for beginners, experienced athletes, and anyone looking to improve their strength, endurance, and overall fitness.
If you've arrived here from Instagram, chances are you've been curious about HYROX or are thinking about joining your first class.
Whether you're preparing for your first race or simply looking for a more purposeful way to train, this guide will help you understand what HYROX is, why it's become one of the fastest-growing fitness sports in the world, and why hundreds of athletes are choosing structured HYROX training at AthLife™.
What Is HYROX?
HYROX is a global fitness race that combines running with functional strength and endurance exercises. Every race follows the same format: eight 1-kilometre runs, each followed by a workout station. Because every event is standardized, athletes can track their progress and compare performances around the world.
Race stations include:
• SkiErg
• Sled Push
• Sled Pull
• Burpee Broad Jumps
• Rowing
• Farmer's Carry
• Sandbag Lunges
• Wall Balls
HYROX is designed to test complete fitness. Success isn't about being the strongest or the fastest runner. It's about combining strength, endurance, pacing, movement efficiency, and resilience.
Do I Need to Be Fit Before I Start?
Not at all.
One of the biggest misconceptions about HYROX is that it's only for elite athletes.
In reality, many of our members had never completed a HYROX race before joining AthLife™. Some had never even pushed a sled or used a SkiErg.
Our coaches meet you where you are. Every class can be scaled to suit your current fitness level while helping you build confidence and progress safely over time.
Whether you're returning to training, preparing for your first HYROX, or simply looking for a new challenge, you'll find a supportive community and structured coaching every step of the way.
Why Train at AthLife™?
There are plenty of gyms where you can work hard.
AthLife™ is designed to help you train intelligently.
As an Official HYROX Training Club in Manila, our programming is built around the physical demands of HYROX rather than random high-intensity workouts. Every class has a purpose and contributes to your long-term progress.
Our training is built around four core class formats:
BASE develops foundational strength, unilateral movement, and core stability.
ENGINE focuses on aerobic capacity and building the endurance needed to sustain longer efforts.
HYBRID combines strength and conditioning at higher intensities, helping members become more efficient under fatigue.
HYROX prepares athletes for the specific demands of race day, including sled pushes, sled pulls, rowing, wall balls, pacing strategies, and race execution.
Rather than guessing what to do each session, members follow structured programming led by experienced coaches who understand how to build fitness progressively.
Learn From Coaches Who Understand the Sport
HYROX is more than simply working hard.
Technique matters. Pacing matters. Race strategy matters.
AthLife™ continues to invest in coach education and has hosted masterclasses with world-class HYROX athletes, including 9-time HYROX Pro Champion Gabe Heck, ensuring our coaching team continues to learn from some of the best athletes in the sport.
That knowledge is brought directly into every HYROX class.
More Than a Race
Even if you never plan to compete, HYROX training is one of the most effective ways to improve overall fitness.
Members develop strength, cardiovascular fitness, muscular endurance, work capacity, resilience, and confidence through structured training that transfers well beyond race day.
Many of our members simply enjoy having a goal, training with a community, and knowing that every session has a clear purpose.
Train in the Heart of Bonifacio Global City
AthLife™ is located at Level 19, A.T. Yuchengco Center, 26th Street, Bonifacio Global City, Taguig.
Whether you're working nearby, living in BGC, or travelling from elsewhere in Metro Manila, you'll be joining a community committed to intentional training, measurable progress, and helping each other perform at their best.
Ready to Book Your First Class?
Getting started only takes a few minutes.
After signing up, download the AthLife Performance App from the App Store or Google Play to book your classes, manage your schedule, and track your training.
If you're unsure which class is right for you, our team will be happy to help you get started.
We look forward to welcoming you to AthLife™.
Frequently Asked Questions
Is HYROX suitable for beginners?
Yes. Our classes are suitable for beginners and experienced athletes alike. Every workout can be modified based on your current fitness level.
Do I need to compete in HYROX?
No. Many members train simply because they enjoy the style of training and the improvements in strength, endurance, and overall fitness.
What should I expect in my first class?
Your coach will guide you through the session, explain the movements, and help you train at an intensity appropriate for your experience.
Where is AthLife™ located?
AthLife™ is located at Level 19, A.T. Yuchengco Center, 26th Street, Bonifacio Global City, Taguig.
How do I book a class?
Does AthLife™ have showers and lockers?
Yes. Members have access to showers, lockers, towels, and changing facilities, making it easy to train before work, during lunch, or after work.
Official HYROX Training Club in BGC | AthLife™
Discover HYROX training at AthLife™, an Official HYROX Training Club in BGC. Coach-led classes for beginners and experienced athletes. Book your first class today.
